Designed specifically for older adults or those seeking a gentle reintroduction to movement, this low-impact bungee fitness class focuses on improving joint flexibility, balance and overall mobility.  With supportive harnesses participants experience light, buoyant movement that reduces strain on the joints while encouraging cardiovascular activity.  This class is less intense than our Level 1 class, offering a safe and fun way to get the heart pumping and the body moving - perfect for building confidence, coordination and a sense of vitality.

Ready to take flight?  Our Level 1 Bungee Fitness class is the perfect introduction to the world of bungee based movement.  Designed for beginners, this class teaches the fundamentals of working with the bungee harness and resistance system, while focusing on balance, coordination and low impact cardio.  You'll bounce, glide and fly through FUN dynamic movements that are easy on the joints but still get your heart rate up.  No prior experience needed - just bring your energy and sense of adventure!

** At least one level 1 class required before taking this class**

Take your bungee skills to the next level!  Our Level 2 class builds on the foundations learned in Level 1, introducing more dynamic movement, increased resistance and higher cardio intensity.  Expect to challenge your strength, coordination and stamina with sequences that include faster transitions, deeper squats and longer flight time - all while staying joint friendly and low-impact.  Perfect for those who are comfortable with the harness and ready to push themselves a bit further while still having a blast!

Looking for a unique and unforgettable way to celebrate your bond?  Whether it's a Girls' Night Out, Birthday Bash, Bachelorette Party, Family Gathering , or Team-Building event - our Private Bungee Fitness Class is the perfect way to get everyone moving, laughing and flying together.  This level 1 session is beginner friendly and designed for all fitness levels with low-impact, high-fun movement that keep it light, energizing and inclusive.  You'll learn the basic of Bungee Fitness while sharing plenty of laughs and memories in a private, supportive setting.  No experience needed, just bring your crew and get ready to bounce.  Level 1 class and then 1 hour in the party room if needed for cake or snacks  - can accommodate up to 10 people.

Fly into fitness with our Bungee Burn class! This fast-paced, cardio-driven workout uses bungee cords to add a thrilling twist to your routine. For 20-25 minutes, you'll experience heart-pumping, low-impact movements that challenge your entire body.

The class ends with 20-25 minutes of floor work, incorporating yoga mats or light weights for targeted strength training. This blend of bungee fitness and ground exercises provides a comprehensive full-body workout.

Note: Completion of a Level 1 class is required before joining Bungee Burn to ensure familiarity with basic bungee techniques. Get ready to burn calories, build strength, and have a blast!